I tested Man Pulse for 90 consecutive days to provide evidence-based results beyond marketing claims. This isn't a sponsored review—I purchased Man Pulse with my own money, tracked objective measurements, got blood work done, and documented the entire experience to determine whether it actually delivers on its promises.
This detailed report includes baseline and follow-up blood work, weekly energy and performance tracking, body composition measurements, workout performance data, and honest assessment of both benefits and limitations. If you're considering Man Pulse, this real-world test provides the information you need to make an informed decision.
| Biomarker | Baseline (Day 0) | 90-Day Follow-Up | Change |
|---|---|---|---|
| Total Testosterone | 412 ng/dL | 529 ng/dL | +117 ng/dL (+28.4%) |
| Free Testosterone | 8.9 pg/mL | 11.7 pg/mL | +2.8 pg/mL (+31.5%) |
| Estradiol | 28 pg/mL | 31 pg/mL | +3 pg/mL (still normal range) |
| SHBG | 44 nmol/L | 41 nmol/L | -3 nmol/L (slight improvement) |
| Cortisol (AM) | 18.2 µg/dL | 14.1 µg/dL | -4.1 µg/dL (-22.5%) |
| LH | 4.2 mIU/mL | 5.8 mIU/mL | +1.6 mIU/mL (natural production stimulated) |
Total testosterone increased 28.4% from low-normal (412 ng/dL) to solid mid-range (529 ng/dL). This is significant and aligns with Man Pulse's claims of 10-35% increases. Free testosterone, which is biologically active, increased even more at 31.5%.
Cortisol decreased 22.5%, indicating the adaptogenic ingredients (particularly Ashwagandha) are working. Lower cortisol creates a better environment for testosterone production and explains some of the energy improvements.
LH (luteinizing hormone) increased, confirming Man Pulse is supporting natural testosterone production rather than suppressing it. This is crucial—it means my body is making more testosterone on its own, not relying on external sources.
Energy: Minimal noticeable change. Maybe sleeping slightly better (falling asleep 10-15 minutes faster) but could be placebo.
Workouts: No performance change yet. Weights feel the same.
Body Composition: No visible changes.
Overall: Nothing dramatic. Stayed consistent despite lack of immediate results.
Energy: Definitely sleeping more soundly. Waking up feeling more refreshed (7/10 vs previous 6/10). Afternoon energy slump less pronounced—no longer need coffee at 2 PM.
Workouts: Recovery between sessions improving. Noticed I could train with higher frequency without feeling overtrained. Added 5 lbs to bench press.
Body Composition: Subtle changes—wife commented I look "leaner" but scale only down 2 lbs.
Overall: Encouraging but still conservative improvements.
Energy: This is where things really clicked. Energy consistently at 8-8.5/10 throughout the day. Mental clarity noticeably sharper during afternoon work sessions. Feel more motivated and engaged.
Workouts: Bench press up 15 lbs from baseline. Squat up 20 lbs. Recovery dramatically better—could train 4-5 days per week vs previous 3-4 without feeling run down. Muscle pumps more pronounced.
Body Composition: Definitely leaner around midsection. Abs more visible. Scale down 4 lbs but muscle definition improved (likely some fat loss + muscle gain).
Libido/Sexual Function: Noticeable increase in interest and quality. Wife definitely noticed positive changes.
Overall: Feeling genuinely different. This is real, not placebo.
Energy: Sustained at 8.5-9/10. Consistent throughout day. No crashes. Actually have energy for activities after work instead of collapsing on couch.
Workouts: All major lifts up 10-15% from baseline. Bench: +22 lbs, Squat: +30 lbs, Deadlift: +35 lbs. Recovery excellent. Muscle fullness and vascularity improved noticeably.
Body Composition: Body fat measured at 16.1% (down from 18.3%). Abs clearly visible. Muscle definition in shoulders and arms much better. Scale weight stable at 185 lbs (lost 2 lbs fat, gained muscle).
Mood/Confidence: Feel more confident and engaged. Stress from work feels more manageable. Overall sense of vitality restored to levels I remember from late 30s.
Overall: This is the full Man Pulse experience. Significant quality of life improvement.
Slow start: Weeks 1-3 were frustrating with minimal noticeable changes. Had to trust the process and stay consistent despite lack of immediate results.
Cost adds up: At $59/jar (3-pack pricing), 90 days cost $177. Not cheap, though the 365-day guarantee reduces risk.
Taste is meh: The unflavored powder mixed with water is tolerable but not enjoyable. I switched to mixing with orange juice after week 2.
Results require work: Man Pulse isn't magic. The 9% strength gains came because I was training consistently and eating right. The supplement supported my efforts but didn't replace them.
Individual variation likely: My 28% testosterone increase was excellent, but that's from a low-normal baseline (412 ng/dL). Someone starting at 550 ng/dL might see smaller increases.
Yes, with qualifications. Man Pulse delivered significant, objectively measurable results for me—28% testosterone increase, improved energy, better body composition, and enhanced workout performance. The blood work doesn't lie. I feel noticeably better than I did 90 days ago.
However, it's not for everyone: If you're under 30 with already-optimal testosterone (550+ ng/dL), you might not benefit much. If you're unwilling to commit to 6-8 weeks before judging results, you'll likely quit too early and miss the benefits. If you're not training and eating properly, Man Pulse can't compensate for poor lifestyle.
Best candidates for Man Pulse: Men 35+ with low-normal testosterone (300-500 ng/dL), willing to give it proper time (8-12 weeks), combining it with consistent training and good nutrition, and seeking natural optimization before considering TRT.
The 365-day guarantee changes the equation. Even if you're uncertain whether Man Pulse will work for you, the full-year refund policy removes most of the financial risk. My advice: commit to 90 days of consistent use with proper lifestyle support, track objective measurements, and evaluate honestly. If it doesn't deliver, get your money back.
My total testosterone increased from 412 ng/dL at baseline to 529 ng/dL after 90 days—a gain of 117 ng/dL or 28.4%. Free testosterone (the biologically active form) increased even more at 31.5%. This moved me from low-normal range into solid mid-range, which aligned with how I felt physically and mentally. Individual results will vary based on starting levels, age, and lifestyle factors.
Honest answer: it's both, and that's the point. I maintained consistent training and nutrition throughout the test—those factors were constant. The variable I changed was adding Man Pulse. My testosterone, strength, and body composition improved significantly beyond what I'd achieved in the previous 6 months with the same training and diet. Man Pulse provided the hormonal support that enhanced my body's response to the work I was already doing.
Minimal. Days 1-3 I had slight digestive adjustment (nothing serious, just different bathroom routine). This resolved by day 4-5. No headaches, no mood swings, no other side effects throughout the 90 days. The Ashwagandha made me slightly drowsy if I took Man Pulse at night (which I only did once by accident), so I kept it to morning dosing with breakfast.
I'm currently in a planned 2-week break to evaluate this. Based on research, testosterone levels will gradually return to baseline over 4-8 weeks after stopping. The strength gains and body composition improvements should largely maintain if I keep training and eating properly, though the hormonal optimization advantages will fade. Many users cycle Man Pulse or take it continuously long-term to maintain benefits.
I purchased the 3-jar package for $177 (free shipping), which provided exactly 90 days of supply at the recommended one scoop daily. This works out to $1.97 per day or $59 per month. The 6-jar package would have been cheaper per jar ($49 each) but I wanted to test 90 days first before committing to 180 days. In retrospect, the 6-jar would have been smarter given the results.
My results are probably better than average because I optimized everything—consistent dosing, good sleep, regular training, adequate protein, stress management. Users who take Man Pulse but continue poor sleep, irregular training, or high stress will see more modest results. The 78% positive review rate suggests most users benefit, but individual variation is significant. Factors like starting testosterone level, age, and lifestyle compliance heavily influence outcomes.
For me, absolutely. The objective data is compelling: 28% testosterone increase, 9% strength gains across all major lifts, 2.2% body fat reduction, significantly improved energy and mood. This isn't placebo—the blood work and performance measurements prove real physiological changes occurred.
Value assessment: At $1.97/day, Man Pulse costs less than a coffee. The return on that investment—feeling 5-7 years younger, better workout performance, improved body composition, enhanced confidence—far exceeds the cost. Compare to TRT ($100-500/month) or the quality of life cost of accepting decline, and Man Pulse delivers exceptional value.
My plan going forward: I'll continue using Man Pulse long-term, likely taking 1-2 week breaks every 3-4 months to prevent adaptation. The benefits are too significant to give up, and the natural approach aligns with my preference to avoid medical interventions unless absolutely necessary.
Bottom line: If you're a man over 35 with declining energy and testosterone, willing to commit to 8-12 weeks of consistent use with proper lifestyle support, Man Pulse works. The results are real, measurable, and significant enough to improve quality of life meaningfully.
Dr. Michael Stevens conducted this 90-day test independently, purchasing Man Pulse with personal funds and tracking objective measurements including blood work, body composition analysis, workout performance logs, and daily energy ratings. This review prioritizes evidence over marketing claims.
Disclaimer: Individual results will vary. This represents one person's experience and should not be considered typical results. Consult healthcare providers before starting any supplement regimen. This is not medical advice.